Wednesday, September 11, 2013

Weight Loss Wednesday, September 11

 

So, I seem to have a bit of a routine with the step count, without even realizing it—Thursdays and Fridays don’t seem like such good days, and Sundays seem like I’m just some sort of bump on a log.  I’ll be working on spreading those steps around more evenly, now that I see it out there in black and white.

And I’m still not getting to the gym as often as I’d like, though I can’t say for sure I can do much about that right at the moment—both work and school have been a little bit hectic.

Still, my overall activity level does seem to be increasing just slightly, and I did manage to drop just under half a pound this week, so at least some progress.

 

 

Steps

Activities

Wednesday

11,176

31 mins treadmill, 1.53 miles 

Thursday

6,239

 

Friday

8,755

 

Saturday

12,642

Football game; approx 2 mile walk from parking lot to stadium and back again

Sunday

5,873

 

Monday

10,171

25 mins treadmill, 1.46 miles

Tuesday

10,752

Approx 1 mile walk downtown while working